In theory, gambling responsibly isn't that hard, but many players have problems keeping their gambling under control. Please check out our expert tips and useful tools designed to help you stay safe and protected while gambling online and discover the best responsible gambling apps and other resources like free helplines and organizations.
Whether it is you or someone close to you struggling to keep gambling under control, there is help available. Professional assistance is offered for free around the world, and various organizations will provide help and advice during the hardest moments. These are a few of the biggest and most reputable responsible gambling organizations out there.
GamblingTherapy.org is an international organization dedicated to helping people who struggle with gambling addiction. Their helpline desk provides assistance in many different languages, and you can also join many support groups speaking different languages. The help is readily available via email and forums as well if you don't feel comfortable talking on the phone.
For anyone experiencing problems with gambling addiction and other gambling-related problems, BeGambleAware provides discrete help and support around the clock and free of charge.
There are many quality tools available online designed to help you if you're experiencing gambling problems or want to find out more about your gambling habits and if you could be at risk of developing an addiction. Check out some of the best resources readily available to players worldwide.
This website covers a wide scope of topics related to problem gambling. It offers resources for young people and adults alike, so you can easily find relatable and helpful content. ResponsibleGambling.org also provides information about useful resources in different areas worldwide, including toll-free helplines, self-exclusion systems, and more.
The GT App
The GT app was developed by GamblingTherapy.org as a resource that you can use to assess your own gambling habits. In addition to various self-assessment quizzes, the app provides motivational quotes, helpful exercises, live support, and much more, all designed to help people struggling with their relationship with gambling. The app is available for iOS and Android devices and provides around-the-clock assistance.
Tips to Keep Your Online Gambling Safe and Responsible
Always have a fixed amount of money set aside for gambling and stick to that limit. Whether you gamble online or play in a live casino, it's important to know what your limit is and be able to walk away once that money is gone.
Keep a clean head when gambling. Avoid playing when tired, stressed, or emotional, and don't gamble under any sort of influence.
Gambling to try and lift up your mood is a bad approach as it will often worsen your emotional state and lead to some very bad decisions.
It's easy to lose track of time while gambling, so it's important to set time limits and have a system in place to prevent you from playing for too long. If needed, set the alarm or use a different reminder to keep things in check.
There are many different gambling tools available for those who need them. These tools are designed to give you better control over your habits, allowing you to set deposit and withdrawal limits, limit the time spent at online casinos, and even self-exclude for a set period of time or indefinitely.
Gambling addiction and problem gambling are considered mental health issues by many major organizations. This means that people struggling with these problems should seek out professional help and not be ashamed of their struggles.
For the most part, gambling is all about luck. There are some games, like poker, where the skill element plays a major role, but in other casino games, your results depend heavily on luck, and there is no way to influence or change this random factor.
The best time to walk away from a slot is the exact moment when you start feeling the urge to play more and chase your losses. This is when your emotions take over, and continuing can lead to bad decisions and losing much more than you can afford.
If there are some indicators that you might have a gambling addiction, the first thing you need to do is close your online casino accounts and remove yourself from the temptation. Next, reach out to organizations and professionals trained to help people experiencing these problems. Be honest with them and listen to their advice if you want to stop compulsive gambling.
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